IAC Weight Room - Central Michigan Athletic Facilities - Central Michigan University Athletics

IAC Weight Room

QUICK FACTS

Official Name: Indoor Athletic Center Weight Room
Date Opened: 1999
Location: Indoor Athletic Center, Central Michigan Unversity Campus
Address: 2400 E Campus Drive, Mount Pleasant, MI, 48858
Square Footage: 20,000
Cost: $27 million (entire Indoor Athletic Center cost)

THE FACILITY

Located centrally in CMU's Indoor Athletic Center and adjacent to the Turf Bay, Dick Enberg Academic Center, and Jack Skoog Track Center, the IAC Weight Room is one of the nation’s nicest and most modern of its kind. The facility serves 12 Chippewas athletic programs including Baseball, Men's Basketball, Women's Basketball, Men's Cross Country, Women's Cross Country, Field Hockey, Gymnastics, Lacrosse, Soccer, Track & Field, Volleyball, and Wrestling.

Boasting 20,000-square feet of strength and workout space, the Indoor Athletic Center Weight Room has everything a student-athlete could ask for. The room is filled with the latest state-of-the-art equipment featuring 5,000 pounds of free weights, 14 UCF half racks with platforms, two full sets of Columbia branded dumbbells (10-150 pounds each), along with a variety of other machines designed to help each individual student-athlete improve.

AMENITIES

20,000 square foot, state-of-the art human performance center focused on the growth and development of our student-athletes
Fuel stations to accommodate the pre and post workout nutrition needs of nearly 500 student-athletes, including protein drinks, juices, fruit, milk, power bars, water, cereal, and basic nutrition based on sports performance. All protein comes from Optimum Nutrition.
Central Michigan Strength and Conditioning Staff Offices with conference/meeting room
12 Combo Racks with weights ranging from 2.5 pounds to 45 pounds, outfitted with Olympic power bars, bench press, swiss bar with several attachments including chain resistance
Six Individual racks with jammer arm attachments. Each rack is accompanied by blast strap attachments
Fitness conditioning area featuring several machines (five rowing machines, three exercise bikes), several PLYOmetric boxes
Eliptical HI Trainer
One Hammer Strength Row
One Pendulum Row
Four pairs of dumb bells size 10-120 pounds
Five Lap Pulldown Machines
Six Trap Bars/Hex Bars
Four Four-Way Neck Machines
One Belt Squat
Three GHR Machines
TRX Rows
Six Safety Squat Bars
34 Medicine Balls, 6-30 pounds
Three racks of Kettle Balls, 12-44 kg
Eight Slide Boards
17 Sleds
Vertimax Machine
Various equipment including hurdles, foam rollers, stability balls, etc.
Area dedicated for rehabilitating athletes and return to play