School record holder as a member of the distance medley team
2014 (Cross Country): Marked a time of 26:24.4 at the Notre Dame Invite (10/03).
2014 (Outdoor Track and Field): Placed fifth in the 1500m run (3:55.23) at the Lenny Lyles-Clark Wood Invitational (3/29).
2014 (Indoor Track and Field): Placed seventh in the one mile run (4:28.76) at the CMU Jack Skoog Open (1/17) ... finished fourth in the one mile run (4:24.07) and part of the 4x400m relay which finished sixth (3:27.80) at the EMU Triangular-Quad (2/1) ... finished sixth in the one mile run with a mark of 4:15.26 at the Akron Invitational (2/8) ... placed eighteenth in the one mile run with a mark of 4:12.90 at the GVSU Big Meet (2/14) ... finished third in the one mile run (4:17.28) at the GVSU Tune-Up (2/22) ... placed seventh in the one mile run with a mark of 4:13.23 and was part of the distance medley team that placed third (9:53.60) at the MAC Indoor Championships (2/28).
2012 (Cross Counrty): Finished with a time of 26:09 at the MSU Spartan Invitational (9/14) ... finished with a time of 26:25.2 at the Roy Griak Invitational -8K (9/29) ... finished with a career best 24:55.5 at the Pre-National Meet- 8K (10/13) ... finished 28th (25:43.1) at the 8K MAC Championship Meet (10/27).
2012 (Outdoor Track and Field): Finished 18th in the 1,500m run (3:54.66) at the Spartan Invitational (4/7) ... finished 6th in the 800m run in a career-best 1:54.72 at the Northwood Open (4/14) ... finished 11th in the 1,500m run (3:55.09) at the Polytan Invitational (4/21) ... finished 4th in the 800m run (1:54.43) at the Lyle Bennett Open (4/28) ... finished 11th in the 1,500m run (3:55.88) at the MAC Championships (5/10-5/12).
2012 (Indoor Track and Field): Finished runner-up in the 3000m run (8:59.11) at the Chip Invite (1/13) ... finished 9th in the mile run in a career-best 4:24.63 at the Jack Harvey Invitational (1/21) ... finished 7th in the 3,000m run in a career-best 8:35.28 at the Meyo Invitational (2/4) ... finished 10th in the mile run in a career-best 4:18.62 at the MAC Championships (2/25).
2011 (Cross Country): Finished 12th at the Jeff Drenth Memorial (16:20.27) ... finished 68th (26:04) at the 8K Spartan Invitational (9/16) ... finished 39th at the 8K Notre Dame Invitational in a career-best 25:58 (9/30) ... finished 150th (26:09) at the 8K Pre-Nationals (10/16) ... finished 17th at the MAC Championship Meet in 24:59.0 (10/29) ... finished 80th in a career-best time of 32:06.3 at the 10K NCAA Great Lakes Regional Meet (11/12).
2011 (Outdoor Track and Field): Redshirted.
2011 (Indoor Track and Field): Redshirted.
2010 (Cross Country): Finished 50th at the MAC Championships with a time of 26:23.2 ... Placed 144th out of 212 runners at the Roy Griak Invitational (26:46.1) ... Ran the NCAA Pre-National Meet in 26:31.4 ... Placed 155th out of 216 runners at the NCAA Great Lakes Regional Championship with a time of 33:43.95 in the 10K race.
High School: Earned second-team All-America honors at the Nike National Championships as a member of the 4x1600m relay team in 2008 ... earned all-state honors in cross country on two occasions ... qualified for the state meet three times each in both cross country and track and field ... placed fifth in the state cross country meet in 2009 ... lettered four times each in track and field and cross country.
Career Bests: Cross country 8K (24:55.5); Cross Country 10K (32:06.3); Cross Country 5K (15:43); 3000m (8:33.80); 1600m (4:18.60); 1,500m (3:54.70); 800m (1:54.70); 400m (51.8).