Nate Ghena
Nate  Ghena

Class:
Senior

Hometown:
Newport, Mich.

High School:
Jefferson

Event:
Distance/XC

Major:
Dietetics

GPA:
3.27


2015 (Indoor Track): Won the mile (4:19.97) at the CMU Jack Skoog Dual vs. Oakland (1/16) ... Ran 8:33.18 in the 3,000 at the Notre Dame Meyo Inv. ... Finished 14th (14:40.93) in the 5,000 at the Spire Collegiate Inv. ... Placed 6th (8:33.18) in the 3,000 and 5th (14:40.29) in the 5,000 at the MAC Championships.

2015 (Outdoor Track): Finished 3rd (3:59.89) in the 1,500 and ran 2:03.65 in the 800 at the Alma Charlie Gray Inv. (4/3) ... Won the 5,000 (14:25.36) at the Bucknell Bison Outdoor Classic (4/11) ... Placed 8th in the 1,500 (3:58.65) at the Indiana State Gibson Inv. ... Ran 30.09.71 in the 10,000 at the Penn Relays ... Placed 9th in the 5,000 (15.01.5) and 7th in the 10,000 (30.58.25) at the MAC Championships.

2015 (Cross Country): Earned All-MAC honors with a 5th place finish (24:33.4) at the MAC Championships (10/31) ... Finished in 26:15.2 at the Minnesota Roy Griak Inv. (9/26) ... Placed 6th at the NCAA Pre-Nationals in 24:11.7 (10/17) ... Finished 26th (31:25.2) at the NCAA Great Lakes Regional (11/13).

2014 (Cross Country): Ran 24:15.3 at the Notre Dame Inv. (10/3) ... Placed 6th (24:27) at the MAC Championships (11/1) ... Finished in 33:55 at the 10K NCAA Great Lakes Regional (11/14).

2014 (Cross Country): Finished 37th (25:44) at the Roy Griak Invite (09/27)... placed 7th (25:06.8) at the ISU Pre-Nationals (10/18).

2014 (Outdoor Track and Field): Won the 5000m run with a mark of 14:46.91 at the Lenny Lyles-Clark Wood Invitational (3/29) ... placed sixth in the 5000m run with a mark of 14:34.40 at the Bison Outdoor Classic (4/13) ... finished eleventh in the 10000m run with a mark of 30:08.17 at the Penn Relays (4/24) ... placed third in the 10000m run (30:26.90) and fifth in the 5000m run (14:46.90) at the MAC Outdoor Championships (5/15).

2014 (Indoor Track and Field): Placed second in the one mile run (4:20.90) at the CMU Jack Skoog Open (1/17) ... finished first in the 5000m run (14:47.12) at the Gladstein Invitational (1/24) ... finished third in the 3000m run (8:25.08) at the EMU Triangular-Quad (2/1) ... finished the one mile run (4:14.70) at the GVSU Big Meet (2/14) ... finished fourth in the 5000m run (14:30.16) and ninth in the 3000m run (8:36.30) at the MAC Indoor Championships (2/28).

2013 (Cross Country): First Team All-MAC selection ... ran a 5k career-best 15:48 at the Jeff Drenth Memorial (8/30) ... ran a career-best 24:58 in the 8k men's race to finish fifth at the Spartan Invitational (9/13) ... top male finisher for CMU, taking 80th overall with a time of 25:38 at the Roy Griak Invitational- 8k (9/28) ... named MAC Runner of the Week (10/2) ... placed seventh at the Notre Dame Invitational five-mile run in 25:49 (10/4) ... finished as the best CMU male runner at the Pre-National 8k Race with a time of 25:05 (10/19) ... finished in fourth at the 8k Mid-American Conference Championship with a time of 25:10 (11/2) ... placed 41st with a time of 31:31 at the Regional Meet (11/14)

2012 (Cross Country): Finished 13th (19:56) at the 6K Badger Opener (9/7) ... ... finished with a time of 26:03 at the MSU Spartan Invitational (9/14) ... finished with a time of 26:40.1 at the Roy Griak Invitational -8K (9/29) ... finished with a career best time of 25:03 at the Pre-National meet- 8k (10/13) ... Finished 20th (25:29.1) at the 8K MAC Championship Meet (10/27).

2011 (Cross Country): Redshirted

High School: All-Huron League first team in track and field in 2010 and 2011 ... finished tenth in the 3200m run at the MHSAA 2010 Track and Field State Meet, and 15th in 2010 ... also lettered in soccer for four years ... served as National Honors Society President.

Career Bests: Cross Country 5k (15:48); Cross Country 8K (24:58); 3200m run (9:43); 1500m (4:03.71); One Mile (4:14.70); 1600m (4:28); 3000m (8:25.08); 5000m (14:30.16); 10000m (30:08.17).

CSN DIGITAL
SOCIAL MEDIA
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