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Nate Ghena
Position: Distance/XC
Year: Sophomore
Hometown: Newport, Mich.
High School: Jefferson HS
Major: Dietetics (3.41 GPA)
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Ghena Photos
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Ghena Videos
Nate Ghena
Courtesy: CMU Athletic Communications
Release: 12/02/2013

2014 (Outdoor Track and Field): Won the 5000m run with a mark of 14:46.91 at the Lenny Lyles-Clark Wood Invitational (3/29) ... placed sixth in the 5000m run with a mark of 14:34.40 at the Bison Outdoor Classic (4/13).

2014 (Indoor Track and Field):  Placed second in the one mile run (4:20.90) at the CMU Jack Skoog Open (1/17) ... finished first in the 5000m run (14:47.12) at the Gladstein Invitational (1/24) ... finished third in the 3000m run (8:25.08) at the EMU Triangular-Quad (2/1) ... finished the one mile run (4:14.70) at the GVSU Big Meet (2/14) ... finished fourth in the 5000m run (14:30.16) and ninth in the 3000m run (8:36.30) at the MAC Indoor Championships (2/28). 

2013 (Cross Country): First Team All-MAC selection ... ran a 5k career-best 15:48 at the Jeff Drenth Memorial (8/30) ... ran a career-best 24:58 in the 8k men’s race to finish fifth at the Spartan Invitational (9/13) ... top male finisher for CMU, taking 80th overall with a time of 25:38 at the Roy Griak Invitational- 8k (9/28) ... named MAC Runner of the Week (10/2) ... placed seventh at the Notre Dame Invitational five-mile run in 25:49 (10/4) ... finished as the best CMU male runner at the Pre-National 8k Race with a time of 25:05 (10/19) ... finished in fourth at the 8k Mid-American Conference Championship with a time of 25:10 (11/2) ... placed 41st with a time of 31:31 at the Regional Meet (11/14) 

2012 (Cross Country): Finished 13th (19:56) at the 6K Badger Opener (9/7) ... ... finished with a time of 26:03 at the MSU Spartan Invitational (9/14) ... finished with a time of 26:40.1 at the Roy Griak Invitational -8K (9/29) ... finished with a career best time of 25:03 at the Pre-National meet- 8k (10/13) ... Finished 20th (25:29.1) at the 8K MAC Championship Meet (10/27).

2011 (Cross Country): Redshirted

High School: All-Huron League first team in track and field in 2010 and 2011 ... finished tenth in the 3200m run at the MHSAA 2010 Track and Field State Meet, and 15th in 2010 ... also lettered in soccer for four years ... served as National Honors Society President.

Career Bests: Cross Country 5k (15:48); Cross Country 8K (24:58); 3200m run (9:43); 1600m (4:28); 3000m (8:54.70); 5000m (14:34.40).