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Riak Mabil
Position: Distance/XC
Year: Senior
Hometown: Lansing, Mich.
High School: Grand Ledge HS
Riak Mabil
Courtesy: CMU Athletic Communications
Release: 07/06/2010

2010 (Outdoor Track and Field): Finished fourth in the 10,000m (30:41.85) at the MAC Outdoor Championships … ran a career-best 14:23.03 in the 5000m at the Stanford Invitational.

2010 (Indoor Track and Field): Claimed third in the 5000m (14:34.89) at the MAC Indoor Championships … crossed the line in a season-best 14:26.10 at the GVSU Big Meet.

2009 (Cross Country):
Earned first-team All-MAC honors after finishing runner-up at the MAC Championships (25:41.7) … finished 36th at the NCAA Great Lakes Regional (32:06.88) … paced all CMU runners in all five meets he competed in.

2009 (Outdoor Track and Field): Scored in the 10,000m at the MAC Outdoor Championships (31:04.70) … ran a season-best 3:57.50 in the 1500m at the EMU Twilight.

2009 (Indoor Track and Field): MAC Indoor Champion in the 5000m (14:33.41) … also scored in the 3000m at the MAC Indoor Championships (8:37.06) … named MAC Track Athlete of the Week after winning the 5000m at the Doug Raymond Invitational (15:02.12) … took sixth in the 3000m at the Simmons/Harvey Invitational (8:32.99).

2008 (Cross Country): Second team All-MAC selection in cross country … finished 12th at the MAC Championships (25:01.6).

2008 (Outdoor Track and Field): Posted a season-best 31:24.57 in the 10,000m at the Gina Relays … ran a season-best 14:57.58 in the 5000m at the Jesse Owens Classic.

2008 (Indoor Track and Field):
Scored in the 3000m at the MAC Indoor Championships with a fifth-place finish (8:33.43) … finished runner-up in the 3000m at the Collegiate Open Indoor Classic (8:44.99) … won the 3000m at the Jack Skoog Open (8:44.7).

2007 (Cross Country): Ran in all seven cross country meets … finished in the top 20 six times … won the 8K at the Michigan Intercollegiates (26:25) … placed 18th at the MAC Championships (25:34).

High School—
Three-time all-state performer in cross country, finishing fifth at the state meet as a senior (15:41) and 16th as a junior (15:36.85) … regional champion in cross country and in the 1600m and 3200m in track as a senior … finished sixth in the 3200m as a senior (9:34.64) … state qualifier in the 3200m as a junior.

Career Bests— 1500m (3:57.50); mile run (4:17.26); 3000m (8:32.99); 5000m (14:33.41); 10,000m (31:04.70); 3K (8:33); 5K (14:57); 8K (25:02); 10K (31:21).

Personal—
Parents are Nyandeng Deu and Aquila Mabil … majoring in public health … member of the Student-Athlete Advisory Committee.